Simple Definition:

Affirmations are positive statements that are used to reinforce a belief or a desired outcome. They are often repeated to oneself as a way to manifest or attract that which is being affirmed. Affirmations can help to increase confidence, promote positivity, and create a mindset for success.

For example, someone might say, “I am worthy of love and happiness” to affirm their self-worth and attract positive relationships. Another example is saying, “I am capable of achieving my goals” to reinforce a belief in one’s abilities and increase motivation.

Very Simple Definition:

Affirmations are positive statements that you say to yourself to feel better and believe in yourself. For example, saying “I am strong” when facing a difficult situation can help you feel more confident.